New Steps
It’s the silence you hear when you feel no one is listening. The face(s) you look at in the mirror as you see your tears glistening. It’s that large cup of wine, to feel released, relieved, or even relaxed, but deep down inside, you know it doesn’t hold all the facts. The loneliness you feel, because you think you have no friends, It’s those lies your anxiety, depression, bipolar tell you, to make you think it’s the end.
Seasonal Affective Disorder
Seasonal Affective Disorder (SAD) is something you can get through. You have to really be intentional about your strategies and recognize your changes in your mental health so that you can pull yourself out of the unwarranted hole called depression.
Surgery Take Two
We’ve all been there before, at the doctor’s office at an annual visit and being asked the number one question, “What’s going on?” Immediately, thoughts start to overwhelm you and you shutdown without being able to get out a word, so instead your response is everything’s okay, until it’s not. Your body deserves to be taken care of and listened to. Take notes prior to your appointment with all the topics you’d like to talk about.
Can We Be Real Right Now?
Life is not figured out in a day or two. It is forever changing and the idea is to handle it one day at a time. Moment by moment with the intent to be your very best self that you can be.
Benefits of Meditation in Every Season
Meditation? Yoga? Can these really be of benefit when I’m feeling stressed, sad or in some cases depressed? The answer is yes. Meditation is a practice of connecting with yourself by connecting with your breath. Learn meditation practices and to do’s with Namaste J. Click the button below.
Taking Control Over Your Emotions
Recognizing emotional triggers keep us from going into a stressful and sometimes depressing hole. Triggers are things that we can identify that gets us out of our sense of peace. Know yours, and choose to not allow them to take over your mental peace.
Fitness was More About Self- Discovery
Life is about balance. Even during some of the trying seasons of our lives we have to find and figure out our balance. Embrace the next woman you see, because you don’t know how you’ll change her story.
Even a Therapist Needs a Therapist
2020 Is trying to take us out isn’t it? From Global Pandemic to outside being canceled, it’s safe to say that we all need a little Mental Health clarity. There’s hope for you. Don’t let the season change drag you into a hole of depression.
My Regret About Rome
The saying that Rome wasn’t built overnight is so true. Just like Rome not being built overnight fears and anxieties are all things that take time to release, in order to build courage. When you’re ready start building, start growing, start evolving.
The Multifaceted Woman: Why Bold Women and Entrepreneurs Should be Dominating Corporate Spaces
Having it all differs from woman to woman but there’s no doubt that you are capable of having it all. Whatever your heart desires, and your passion unveils, you have the willpower to go after the very things that God intends for you to have.
Marriage and Motherhood Shouldn't Disqualify Women for Leadership Roles
What someone else has to say about you doesn’t matter. When you believe in yourself and see that the place where you are as the place you belong, no one or nothing can deter you from what you were destined to do. Lead with confidence.
Leading in Corporate America
Being a manager does not automatically qualify you as a leader. The commitment and time that you take to learn people and culture proves your ability to lead. Management, anyone can manage something. What're you doing to lead?
A Young Black Woman In Corporate America
Being Young Black and Woman in Corporate America can be tough, but someone has to do it, don’t feel the need to step on toes while getting to the top, there’s room for all of us.
One Day Everything Will Make Perfect Sense
Finding our why in life can seem overbearing. The obstacles we are faced with on this journey can sometimes seem like they do not add up to what seems like a pleasant why, but I can assure you that as the events unfolds, it’ll all make perfect sense.
Let’s Talk Money with Jatali Bellanton
Financial literacy is long overdo in our school systems. It’s time to revamp their curriculum and add financial literacy to their learning programs.
Naturally Me
Embracing your natural beauty in its entirety can be a process, but don’t allow the pressures of society put you in a place of conforming to what is said to be the “norm” rock your mane the way you see fit! Embrace being naturally you!
Self-Efficacy
Before anyone else can believe in you, you have to believe in you. How well you do something is totally up to you, because no one can push through what’s for you better than you. So keep applying pressure even when no one else understands your vision.
But What About Black Women?...
Family, roles, expectations, and careers- what we contribute and commit to. When change happens, challenges come. We, black women, remain armored in God’s name and optimistic
Impostor Syndrome is Real
Impostor syndrome is real, but I’m no impostor. I’m human. Sis, so are you.
You Were Made for Something More
You do it! You do it with the purposed served to The Most High and allow your passion to take you far. Everyone won’t agree & that’s ok. You serve a greater purpose & greater shall come.